Sunflower microgreens have a wonderful nutty flavor and a crunchy texture, and are awesome on sandwiches, in soups, salads, scrambled eggs, and wraps.

Taste and texture aside, what are the nutritional benefits to eating sunflower microgreens?

Research shows that sunflower microgreens offer excellent nutritional and medicinal benefits.

Furthermore, sunflower microgreens are a substantial source of complete protein, meaning that they contain all building blocks needed to form the essential amino acids.

Studies indicate that sunflower microgreens offer a better functional food source than eating raw sunflower seeds, especially for the absorption of magnesium and zinc.