Cultivate Farms Cultivate Farms

Farm Fresh Summer Squash

Despite the Italian name, zucchini and other squashes are native to the Americas, where they were a key component of indigenous diets. Archaeologists have found squash seeds in Mexican caves that suggest it was first cultivated about 10,000 years ago.

Ingredients

  • From the Farm:

    • About 2 lbs squash (zucchini, Mexican grey squash, patty pan squash or a mix)

    • 1/2 pint cherry tomatoes

    • Fresh herbs such as basil, thyme, or sage

    • Garlic cloves (minced)

    • Salted herb butter or Olive Oil

    • Herb vinegar (or substitute with white or red wine vinegar)

  • Additional Ingredients:

    • 1 lb ground sausage, ground beef, or a vegan/vegetarian protein option

    • Salt, Pepper

    • Parmesan Cheese

Instructions

  1. Prepare the Squash: Slice the squash in half lengthwise. If the seeds are large, remove them. If the squash is tender, simply slice it into 1-inch half-moons.

  2. Prepare the Protein: Roll the ground sausage, ground beef, or vegan protein into small meatballs, about 1 inch in diameter.

  3. Combine Ingredients: In a glass baking dish, combine the sliced squash, meatballs, cherry tomatoes, minced garlic, season with Salt + Pepper and most of the fresh herbs.

  4. Add Oil or Butter: Drizzle 1-2 tablespoons of olive oil over the mixture, or dot with softened salted herb butter for added flavor.

  5. Bake: Bake at 375°F for 30-40 minutes, or until the squash is tender and the meatballs are cooked through. Top with remaining fresh herbs and parmesan cheese for the last 10 minutes of baking to allow the dish to brown slightly.

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Cultivate Farms Cultivate Farms

Roasted Black Spanish Radish

Black Spanish Radish is a unique heirloom variety with roots dating back to 1548. Known for its earthy, spicy flavor, this radish is sharper than other varieties, making it a standout in salads when raw. However, when roasted, the spiciness mellows, creating a savory, tender side dish. If you prefer a milder flavor, simply peel off some of the outer skin before cooking.

Ingredients

  • From the Farm:

    • 1 bunch Black Spanish Radish

    • 1 Tbsp chopped herbs

    • (Optional) Salted herb butter, softened

  • Additional Ingredients:

    • 1.5 Tbsp olive oil (or your favorite oil for roasting)

    • 3/4 tsp salt

    • 1/2 tsp pepper

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (or set your air fryer to the same temperature).

  2. Prepare the Radishes: Trim the tops of the radishes, and if you prefer, cut the long roots into bite-sized pieces. Rinse the radishes thoroughly under cold water.

  3. Slice the Radishes: Quarter the radishes or cut them into 2-inch pieces. Toss them in a bowl with olive oil until fully coated.

  4. Season the Radishes: Add salt, pepper, and chopped herbs to the bowl. Toss everything together to coat the radishes evenly. Pro Tip (Skip the work and use melted Salted Herb Butter to coat radish before roasting)

  5. Roast the Radishes: Place the seasoned radishes on a large baking sheet lined with parchment paper. Roast in the oven for 35-45 minutes, stirring at least once halfway through to ensure even cooking, until the radishes are golden brown and tender.

    Enjoy!

    These roasted radishes make a wonderful side dish for savory dinners or can be enjoyed as a delicious breakfast item.

Nutritional Information

  • Serving Size: About 1 cup

  • Calories: ~80 kcal

  • Fat: 7g (depending on the oil used)

  • Carbohydrates: 5g

  • Protein: 1g

  • Fiber: 2g

Share Your Experience!

We’d love to hear how you enjoyed this recipe! Share your experience with us through social media, email, or the next time we see each other.

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